CARDIO FOR RIDERS - The Sweaty Equestrian

ARE YOU Tired of being the weak link
in your partnership with your horse?

Are You In?

Just $13.99 for Lifetime Access? Of course you’re in!

Run Your Way to Better Riding

My Easiest-Ever Guide to Running for Riders offers you the most gradual, gentle introduction to running that you’ll find anywhere.

In just three, 30-minute workouts per week for 16 weeks, you’ll work up to being able to run 2.5 miles (4 kilometers) in a half-hour, without stopping.

You’ll incorporate simple, beginner-level plyometric exercises into your warmups to combat aging with improved power and bone density.

And of course, you’ll get video coaching from me to cover safe running form, each plyometric exercise, and my absolute favorite yoga-based cooldown flow that I designed especially for riders.

Ready to Try It?

Just $13.99 for Lifetime Access? Of course you’re ready!

Not a Runner? Not a Problem.

My Easiest-Ever Guide to Rucking for Riders is a novice-to-intermediate introduction to rucking for fitness. Rucking is simply walking with a weighted pack, and it’s a stellar option for rider cardio.

In just three, 25-45 minute workouts per week for 16 weeks, you’ll work up to being able to carry 20% of your bodyweight for 2 miles in 40 minutes or less.

Right from the beginning, you’ll integrate basic plyometric exercises into your warmups. All no- to low-impact, these will help you preserve bone density and power as you age.

You’ll enjoy video coaching for every exercise, including a cooldown yoga flow that I designed especially to address the low back tension that is common among riders.