Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Stable in the Saddle Challenge – Share the fun of friendly competition with fellow horsewomen in our supportive online community while building your rider balance and symmetry in …
Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Leaner Stronger Rider Program – Ready to get off the diet rollercoaster? Join me for 12 weeks, and I’ll teach you how to trade unwanted fat for …
Episode 17: One Guaranteed Way Riders Can Improve Bone Density Read More »
Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Leaner Stronger Rider Program – Ready to get off the diet rollercoaster? Join me for 12 weeks, and I’ll teach you how to trade unwanted fat for …
Episode 16: The #1 Reason for Rider Fitness Failure Read More »
Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Leaner Stronger Rider Program – Ready to get off the diet rollercoaster? Join me for 12 weeks, and I’ll teach you how to trade unwanted fat for …
Episode 15: How to Get Back Into Your Rider Fitness Routine After a Break Read More »
Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Leaner Stronger Rider Program – Ready to get off the diet rollercoaster? Join me for 12 weeks, and I’ll teach you how to trade unwanted fat …
Episode 14: Three Questions to Reframe Success in the Face of Failure Read More »
Episode 13: Injured, Not Helpless – Part 2: How Riders CAN Rebuild Confidence and Find Joy While Healing Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Sponsor: The Sweaty Equestrian Membership – The only personal …
Episode 12: Injured, Not Helpless – Part 1: How Riders Can Maintain Fitness While Healing Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Essential Equestrian Fitness – Access my comprehensive equestrian fitness program as …
Episode 11: What if “rider fitness” Isn’t the Best Way to Build Rider Fitness? Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Sponsor: The Sweaty Equestrian Membership – The only personal fitness membership designed specifically …
EPISODE 11: What if “Rider Fitness” Isn’t the Best Way to Build Rider Fitness? Read More »
Have you been told your joints are showing wear and tear? Osteoarthritis – especially in the back, hips, and knees – is a daunting specter for riders. We need those joints to ride our horses well! Does a diagnosis of OA mean we should ease off workouts or horseback riding to minimize further wear and …
Episode 10: How does Wear-and-Tear Arthritis Affect Rider Fitness? Read More »
After 40, rider fitness really does change—but that doesn’t mean decline is inevitable. In this episode, we discuss how shifting hormones affect muscle, metabolism, stress, and weight gain, and why the “just ride and do barn chores” approach stops working. We break down the two levers that horsewomen can use to stay lean, strong, and confident …