PODCAST - The Sweaty Equestrian

Episode 15: How to Get Back Into Your Rider Fitness Routine After a Break

Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Leaner Stronger Rider Program – Ready to get off the diet rollercoaster? Join me for 12 weeks, and I’ll teach you how to trade unwanted fat for …

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Episode 14: Three Questions to Reframe Success in the Face of Failure

Episode 14: Three Questions to Reframe Success in the Face of Failure Read More »

Episode 13: Injured, Not Helpless – Part 2: How Riders Rebuild Confidence and Find Joy While Healing

Episode 13: Injured, Not Helpless – Part 2: How Riders CAN Rebuild Confidence and Find Joy While Healing Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Sponsor: The Sweaty Equestrian Membership – The only personal …

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Episode 12: Injured, Not Helpless – Part 1: How Riders Can Maintain Fitness While Healing

Episode 12: Injured, Not Helpless – Part 1: How Riders Can Maintain Fitness While Healing Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Essential Equestrian Fitness – Access my comprehensive equestrian fitness program as …

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EPISODE 11: What if “Rider Fitness” Isn’t the Best Way to Build Rider Fitness?

Episode 11: What if “rider fitness” Isn’t the Best Way to Build Rider Fitness? Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Sponsor: The Sweaty Equestrian Membership – The only personal fitness membership designed specifically …

EPISODE 11: What if “Rider Fitness” Isn’t the Best Way to Build Rider Fitness? Read More »

Episode 10: How does Wear-and-Tear Arthritis Affect Rider Fitness?

Have you been told your joints are showing wear and tear? Osteoarthritis – especially in the back, hips, and knees – is a daunting specter for riders. We need those joints to ride our horses well! Does a diagnosis of OA mean we should ease off workouts or horseback riding to minimize further wear and …

Episode 10: How does Wear-and-Tear Arthritis Affect Rider Fitness? Read More »

Episode 9: Is Rider Fitness Different After 40?

After 40, rider fitness really does change—but that doesn’t mean decline is inevitable. In this episode, we discuss how shifting hormones affect muscle, metabolism, stress, and weight gain, and why the “just ride and do barn chores” approach stops working. We break down the two levers that horsewomen can use to stay lean, strong, and confident …

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Episode 8: How to Age-Proof Your Riding

In this episode, we take an honest look at the physical capacity required to ride and care for horses into our later decades. Learn what it takes to change the trajectory of aging, protect your athleticism, and ride stronger at any stage of life. (Hint: If you’re under 40, you have the most to gain by …

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how to endurance ride when you work full time

Episode 7: Making Endurance Work When You Work Full Time

Subscribe Apple Podcasts Spotify YouTube I Heart Radio Links Sponsor: The Sweaty Equestrian Membership – The only personal fitness membership designed specifically for endurance riders, by an endurance rider Support the Show: Subscribe to Diary of an Endurance Rider for just $5 per month and enjoy exclusive access to the raw, unscripted voice journal of my life as …

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Episode 6: Starting a New Horse with Endurance in Mind

Subscribe Apple Podcasts Spotify YouTube I Heart Radio Links Sponsor: The Sweaty Equestrian Membership – Personal fitness programs designed specifically for endurance riders, by an endurance rider Support the Show: Subscribe to Diary of an Endurance Rider for just $5 per month and enjoy exclusive access to the raw, unscripted voice journal of my life as an …

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