STABLE IN THE SADDLE CHALLENGE - The Sweaty Equestrian

Balance Your Riding in 75 Minutes a Week

Stop me if this sounds familiar:

Posting the trot feels stiffer on one diagonal.

Sitting the canter feels natural on one lead but awkward on the other.

You feel like one stirrup is always longer, even though you’ve checked a dozen times.

Your riding instructor is always reminding you to stick your chest out, find neutral seat, and stop collapsing to one side.

If you try to mount or dismount on the off side your body won’t cooperate.

You feel like one heel, hip, or shoulder tends to drift forward as you ride.

Long rides or lessons leave you exhausted.

You are not alone.

We all know that our own imbalances are hard on our equine partners, but few of us know how to fix them.

That’s why I created Stable in the Saddle.

Every Rider is Asymmetrical

We all engage in habitual movement patterns, from sliding in and out of the driver’s seat to mounting on the left.

Most of us have old injuries and lingering compensations.

Even our organs are weighted more heavily on the right sides of our bodies!

Generally speaking, humans can get away with some asymmetry in day-to-day life, but we equestrians have to thin about our horses’ comfort, too.

Even hours of expensive bodywork and professional training can’t overcome the impact of an uneven rider on her horse’s physique.

Fortunately, change is possible.

In just 75 minutes a week, you can improve your rider symmetry, balance, and core strength for your best-ever summer in the saddle.

Will you take the challenge?

Here's How it Works

During the 6-Week Strong in the Saddle Challenge, you will:

Balance your riding with core and symmetry exercises curated specifically for equestrians, by an equestrian.

Make maximum progress in minimum time with just three 25-minute workouts per week.

Enjoy follow-along workouts with options for different levels. Just press play and I’ll guide you through every exercise.

Share the fun of friendly competition with fellow horsewomen in our supportive online community.

…and even get an award in the mail when you complete the challenge!*

Become a stronger, more symmetrical, more comfortable rider — for yourself and your horse.

2026 CHALLENGE DATES: JUNE 1 – JULY 12, 2026**

*Mailed awards available in lower 48 U.S. states only. **Plus a 10-day makeup window, because life happens!

Super-Short Workouts

When you know exactly the right exercises, it doesn’t take hours in the gym to get results. Just press “play” and follow along for three, 25-minute workouts per week, and watch your riding change for the better!

Summertime Motivation

It’s easy to neglect your own fitness during the busy ride season. But that’s when you – and your horse – need your body to be at its best. The SITS Challenge will keep you on your game by making summertime fitness fun!

Supportive Crew

Fitness is more fun with friends! This is a group challenge shared with fellow horsewomen in our supportive online community. We’ll hold you accountable, answer your questions, and cheer you on every step of the way!

Are You Ready to be Stable in the Saddle?

You have two options:

Join just the 6-Week Stable in the Saddle Challenge OR become a member and get the challenge included FREE!

Join Just the Challenge

Take on the Summer 2026 Stable in the Saddle Challenge!

Challenge dates: June 1 – July 12, 2026
PLUS a 10-day makeup window, just in case
Super-quick, follow-along workouts targeting the exact muscles and mobility you need to complement long days in the saddle.
Enjoy a burst of summer fun and motivation alongside our supportive online community of horsewomen!

Join the Challenge for $59 USD

Become a Member

Active members of The Sweaty Equestrian get access to the 2026 Stable in the Saddle Challenge PLUS:

Monthly live group coaching
Direct Q&A email access to me
My Essential Equestrian Fitness and Leaner Stronger Rider fitness programs
All three annual challenges for motivation and fun
Continued access to our supportive online community

Join for as little as $38 USD per month

Meet Your Trainer

Hi! I’m Tamara Baysinger, creator of The Sweaty Equestrian.

I’m an endurance rider, NASM-certified personal trainer and nutrition coach, and corrective exercise specialist based in the northwest corner of the United States.

I help horsewomen from all over the world get fit to ride stronger in a day and longer in their lives.

I hope you’ll join me for this Stable in the Saddle Challenge.

It’s a lighthearted competition with serious results for busy horsewomen looking to stay active and improve their riding over the summer.

See you on the inside!

Frequently asked questions

What equipment will I need for the workouts?

All workouts in the Stable in the Saddle Challenge are designed to be done at home with minimal equipment.

You’ll need resistance bands (loop style with removable handles and door anchor) and a yoga mat (optional).

Your challenge quick-start guide includes a shopping list with links to each item, so it’s easy to get exactly what you need.

How big is the time commitment per week?

Stable in the Saddle is a time-crunch challenge designed to complement your busy summer schedule.

You’ll do three, 25-minute workouts per week for a total of 75 minutes, plus optional extended warm-ups (about 10 minutes each) if you prefer.

You’ll also get to compete for points on the Sweaty Summer Scorecard by staying active with your favorite summer adventures both on and off your horse. This is optional, but fun!

I don't have any experience in the gym. Can I do this?

Absolutely! All of the workout videos are follow-along style with the minimal, home-based equipment listed above.

I’ll coach you through every exercise, plus harder and easier versions to suit your individual level.

How long will I have access to the challenge?

Joining just the 2026 Stable in the Saddle Challenge gives you access from June 1, 2026, through the make-up window that ends July 22, 2026.

If you decide to become a TSE Member, you’ll get to participate in the Stable in the Saddle Challenge during the 2026 challenge dates. You’ll also have online access to the full, 12-week Stable in the Saddle fitness program (plus all other membership benefits) as long as your membership is active.

Is it a good deal to become a member?

The Sweaty Equestrian membership is $55 per month, $138 per quarter, or $228 for 6 months.

You’ll get access to the extended Stable in the Saddle program even after the 2026 challenge ends, for as long as you remain a member. You’ll also get direct Q&A email access to me, monthly group coaching calls, a supportive crew of fellow horsewomen in our private Facebook community, additional group challenges for fun and motivation, plus my comprehensive Essential Equestrian Fitness program, my Leaner Stronger Rider program, and more.

Is Stable in the Saddle just for horsewomen?

The Sweaty Equestrian’s challenges and membership are especially for women. Most participants do ride, and we talk about rider-specific fitness, but family and friends of horsewomen have found great success with The Sweaty Equestrian as well. You’re welcome to join us!

Can I access the program on my phone?

Yes. Simply download the free Teachable app on Android or iOS. When you log in, it’ll take you straight to your Sweaty Equestrian content.

CHOOSE THE BEST OPTION FOR YOU