Rider Fitness – The Sweaty Equestrian

Episode 39: Your 6-Month Plan to Prepare Your Body for the 2027 Endurance Riding Season

This is one of your most practical episodes of the year! Endurance rider and personal trainer Tamara Baysinger – aka The Sweaty Equestrian – lays out a three-phase rider fitness plan to head into the 2027 endurance riding season fitter, stronger, and better prepared for the miles ahead. Listen to the end, because there’s a …

Episode 39: Your 6-Month Plan to Prepare Your Body for the 2027 Endurance Riding Season Read More »

Episode 38 – The Best News You’ve EVer Heard about Getting Fit for Endurance Riding

Think you need hours in the gym, perfect nutrition, or endless motivation to get fit for endurance riding? Endurance rider and personal trainer Tamara Baysinger – aka The Sweaty Equestrian – explains why you can make a meaningful difference in your rider fitness with less time than you think, an imperfect plan you can actually …

Episode 38 – The Best News You’ve EVer Heard about Getting Fit for Endurance Riding Read More »

Episode 30 – Is This Belief Limiting Your Rider Fitness?

This is not a good time to start a rider fitness program…or is it? Speaking from experience, endurance rider and personal trainer Tamara Baysinger, aka The Sweaty Equestrian, challenges the common assumption that there’s no point starting a fitness plan when we know interruptions are coming. Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: …

Episode 30 – Is This Belief Limiting Your Rider Fitness? Read More »

Episode 29 – You Can Train Your Body to Ride Longer Without Getting Tired

Tired of getting tired on long rides with your horse? You can actually train your body to use fuel more efficiently, so you have the energy to stay in the saddle longer. In this episode, endurance rider and personal trainer Tamara Baysinger, aka The Sweaty Equestrian, explains how improving our metabolic flexibility in the gym …

Episode 29 – You Can Train Your Body to Ride Longer Without Getting Tired Read More »

Episode 28: Why I Can Eat Junnk Food on a Ride Weekend (and You Can Too)

Why can some riders miss a few workouts or eat the occasional junk meal without losing progress, while others feel the effects immediately? Endurance rider and personal trainer Tamara Baysinger explains metabolic flexibility: your body’s ability to shift between carbs and fat for fuel, maintain steady energy, and use nutrients effectively. Learn the signs of poor …

Episode 28: Why I Can Eat Junnk Food on a Ride Weekend (and You Can Too) Read More »

Episode 26: What is the Best Kind of Exercise for Equestrians?

Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Sponsor: The Sweaty Equestrian Membership – The only personal fitness membership designed specifically for endurance riders, by an endurance rider is now open to horsewomen across all disciplines! Join …

Episode 26: What is the Best Kind of Exercise for Equestrians? Read More »

Episode 25 – How Will Taking a GLP-1 Affect My Riding?

Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Leaner Stronger Rider – Learn how to trade unwanted fat for lean, strong, metabolism-boosting muscle; gain energy and confidence; and change your body composition & riding for life. …

Episode 25 – How Will Taking a GLP-1 Affect My Riding? Read More »

Episode 24: What to Do When the Farm Work Isn’t Working Anymore

Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Leaner Stronger Rider – Learn how to trade unwanted fat for lean, strong, metabolism-boosting muscle; gain energy and confidence; and change your body composition & riding for life. …

Episode 24: What to Do When the Farm Work Isn’t Working Anymore Read More »

Episode 23 – Electrolytes: A Salty Solution to Fatigue?

Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. My Favorite Electrolytes from LMNT – Use my link to get a free sample pack of LMNT with any order – yes, even if you just order another sample …

Episode 23 – Electrolytes: A Salty Solution to Fatigue? Read More »

The #1 Supplement Every Equestrian Should Consider

The #1 Supplement Every Equestrian Should Consider Read More »