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Ride Stronger
As a young rider, general fitness kept me feeling pretty good on long rides. But when I returned to 100-milers in my mid-forties, I discovered it wasn’t so easy! I tapped my personal trainer background to identify the exact strength, mobility, and cardiovascular fitness that endurance riders need to go the distance. Putting them into practice launched my game to a whole new level. Now, I’m sharing my Essential Endurance Rider Fitness program with you.
Get The Guide
How would it feel to ride with a mentor in your pocket?
My Endurance Riding Step-by-Step Quick Reference Guide has the answers for all those “Wait, what do I do now?” moments, even without wi-fi or cell service. It’s perfect for your first event!
Check it out and claim yours (or give one as a gift) today. Click to learn more!
Beat DOMS
Delayed onset muscle soreness (DOMS) can be very disruptive for distance riders. I took a deep dive into the science of DOMS to separate fact from myth and find out what actually helps.
Grab my FREE mini-course to learn how to manage post-ride muscle soreness. You’ll come away with a plan for increasing your resiliency against DOMS and improving your recovery experience.
Did I mention it’s FREE? Enroll today!
