PODCAST

Episode 25 – How Will Taking a GLP-1 Affect My Riding?

Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Leaner Stronger Rider – Learn how to trade unwanted fat for lean, strong, metabolism-boosting muscle; gain energy and confidence; and change your body composition & riding for life. …

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Episode 24: What to Do When the Farm Work Isn’t Working Anymore

Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Leaner Stronger Rider – Learn how to trade unwanted fat for lean, strong, metabolism-boosting muscle; gain energy and confidence; and change your body composition & riding for life. …

Episode 24: What to Do When the Farm Work Isn’t Working Anymore Read More »

Episode 23 – Electrolytes: A Salty Solution to Fatigue?

Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. My Favorite Electrolytes from LMNT – Use my link to get a free sample pack of LMNT with any order – yes, even if you just order another sample …

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The #1 Supplement Every Equestrian Should Consider

Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Sponsor: The Sweaty Equestrian Membership – The only personal fitness membership designed specifically for endurance riders, by an endurance rider is now open to horsewomen across all disciplines!  Join …

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Episode 20: How to Improve Your Riding in 90 Minutes Per Week

Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Stable in the Saddle Challenge – Share the fun of friendly competition with fellow horsewomen in our supportive online community while building your rider balance and symmetry in …

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How to Prepare Your Body for Hot Summer Rides

Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Sponsor: The Sweaty Equestrian Membership – The only personal fitness membership designed specifically for endurance riders, by an endurance rider is now open to horsewomen across all disciplines!  Join …

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Episode 18: The 5 Phases of Rider Fitness

Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Stable in the Saddle Challenge – Share the fun of friendly competition with fellow horsewomen in our supportive online community while building your rider balance and symmetry in …

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Episode 17: One Guaranteed Way Riders Can Improve Bone Density

Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Leaner Stronger Rider Program – Ready to get off the diet rollercoaster? Join me for 12 weeks, and I’ll teach you how to trade unwanted fat for …

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