Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Sponsor: The Sweaty Equestrian Membership – The only personal fitness membership designed specifically for endurance riders, by an endurance rider is now open to horsewomen across all disciplines! Join …
Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Stable in the Saddle Challenge – Share the fun of friendly competition with fellow horsewomen in our supportive online community while building your rider balance and symmetry in …
Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Leaner Stronger Rider Program – Ready to get off the diet rollercoaster? Join me for 12 weeks, and I’ll teach you how to trade unwanted fat for …
Episode 17: One Guaranteed Way Riders Can Improve Bone Density Read More »
Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Leaner Stronger Rider Program – Ready to get off the diet rollercoaster? Join me for 12 weeks, and I’ll teach you how to trade unwanted fat for …
Episode 16: The #1 Reason for Rider Fitness Failure Read More »
Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Leaner Stronger Rider Program – Ready to get off the diet rollercoaster? Join me for 12 weeks, and I’ll teach you how to trade unwanted fat for …
Episode 15: How to Get Back Into Your Rider Fitness Routine After a Break Read More »
Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Leaner Stronger Rider Program – Ready to get off the diet rollercoaster? Join me for 12 weeks, and I’ll teach you how to trade unwanted fat …
Episode 14: Three Questions to Reframe Success in the Face of Failure Read More »
Episode 13: Injured, Not Helpless – Part 2: How Riders CAN Rebuild Confidence and Find Joy While Healing Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Sponsor: The Sweaty Equestrian Membership – The only personal …
Episode 12: Injured, Not Helpless – Part 1: How Riders Can Maintain Fitness While Healing Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Essential Equestrian Fitness – Access my comprehensive equestrian fitness program as …
Episode 11: What if “rider fitness” Isn’t the Best Way to Build Rider Fitness? Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Sponsor: The Sweaty Equestrian Membership – The only personal fitness membership designed specifically …
EPISODE 11: What if “Rider Fitness” Isn’t the Best Way to Build Rider Fitness? Read More »
Have you been told your joints are showing wear and tear? Osteoarthritis – especially in the back, hips, and knees – is a daunting specter for riders. We need those joints to ride our horses well! Does a diagnosis of OA mean we should ease off workouts or horseback riding to minimize further wear and …
Episode 10: How does Wear-and-Tear Arthritis Affect Rider Fitness? Read More »