Episode 12: Injured, Not Helpless – Part 1: How Riders Can Maintain Fitness While Healing Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Essential Equestrian Fitness – Access my comprehensive equestrian fitness program as …
Episode 11: What if “rider fitness” Isn’t the Best Way to Build Rider Fitness? Subscribe: Apple Podcasts Spotify YouTube I Heart Radio Links: Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. Sponsor: The Sweaty Equestrian Membership – The only personal fitness membership designed specifically …
EPISODE 11: What if “Rider Fitness” Isn’t the Best Way to Build Rider Fitness? Read More »
Have you been told your joints are showing wear and tear? Osteoarthritis – especially in the back, hips, and knees – is a daunting specter for riders. We need those joints to ride our horses well! Does a diagnosis of OA mean we should ease off workouts or horseback riding to minimize further wear and …
Episode 10: How does Wear-and-Tear Arthritis Affect Rider Fitness? Read More »
After 40, rider fitness really does change—but that doesn’t mean decline is inevitable. In this episode, we discuss how shifting hormones affect muscle, metabolism, stress, and weight gain, and why the “just ride and do barn chores” approach stops working. We break down the two levers that horsewomen can use to stay lean, strong, and confident …
In this episode, we take an honest look at the physical capacity required to ride and care for horses into our later decades. Learn what it takes to change the trajectory of aging, protect your athleticism, and ride stronger at any stage of life. (Hint: If you’re under 40, you have the most to gain by …
Subscribe Apple Podcasts Spotify YouTube I Heart Radio Links Sponsor: The Sweaty Equestrian Membership – The only personal fitness membership designed specifically for endurance riders, by an endurance rider Support the Show: Subscribe to Diary of an Endurance Rider for just $5 per month and enjoy exclusive access to the raw, unscripted voice journal of my life as …
Episode 7: Making Endurance Work When You Work Full Time Read More »
Subscribe Apple Podcasts Spotify YouTube I Heart Radio Links Sponsor: The Sweaty Equestrian Membership – Personal fitness programs designed specifically for endurance riders, by an endurance rider Support the Show: Subscribe to Diary of an Endurance Rider for just $5 per month and enjoy exclusive access to the raw, unscripted voice journal of my life as an …
Episode 6: Starting a New Horse with Endurance in Mind Read More »
Subscribe Apple Podcasts Spotify YouTube I Heart Radio Links Sponsor: Essential Endurance Rider Fitness – The only personal fitness program designed specifically for endurance riders, by an endurance rider Show Notes Endurance riding is an exciting sport that welcomes riders of all ages and equines of all breeds. Getting started may seem daunting, but there are many …
How to Get Started when You’re New To Endurance Riding Read More »
Subscribe Apple Podcasts Spotify YouTube I Heart Radio Links Sponsor: Essential Endurance Rider Fitness – The only personal fitness program designed specifically for endurance riders, by an endurance rider Show Notes Use this model to help determine whether you most need a practical or psychological solution to your fear of conditioning your endurance horse alone. In the …
How Endurance Riders Can Overcome Fear of Conditioning Alone Read More »
Subscribe Apple Podcasts Spotify YouTube I Heart Radio Links Sponsor: Essential Endurance Rider Fitness – The only personal fitness program designed specifically for endurance riders, by an endurance rider Transcript Hey, Tamara here from The Sweaty Equestrian, where we explore optimal performance for distance riders. The endurance riding off-season is a strange beast. For some, it’s a …
Episode 3: Turn Your Endurance Riding Off-Season Into an Unfair Advantage Read More »