In this episode, we take an honest look at the physical capacity required to ride and care for horses into our later decades. Learn what it takes to change the trajectory of aging, protect your athleticism, and ride stronger at any stage of life.
(Hint: If you’re under 40, you have the most to gain by implementing these strategies now. If you’re over 40, you have the most to lose by not implementing them now.)
If you’re looking for practical, sustainable ways to support rider longevity and confidence, this episode offers clear signposts.
Oh, and what’s up with the name change? I’ll explain.
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Sleigh the Season Winter Fitness Sprint for Horsewomen – The Sweaty Equestrian’s holiday gift to you. Three, fun, 15-minute workouts to keep you fit to ride while it’s cold outside. Free for a limited time!
Sponsor: The Sweaty Equestrian Membership – The only personal fitness membership designed specifically for endurance riders, by an endurance rider…now open to horsewomen across all disciplines. Join us as we learn to ride stronger in a day and longer in our lives.