Calm Cacao by Four Sigmatic is a beverage I’ve enjoyed several nights per week for nearly 15 years. It tastes like Mexican hot chocolate but is made with reishi mushrooms for a gentle, settling effect that helps me sleep.

Here are some fun facts:

• I learned about this product years ago from Robb Wolf, who is a spicy-but-kind biochemist who has dedicated his career to helping people take control of their health. I appreciate his adherence to facts, not opinions, and willingness to change his mind based on the evidence. One thing he talks a lot about is the importance of quality sleep, which is where Calm Cacao comes in.

• Calm Cacao is made with just a half-cup of water or milk, so it’s unlikely to make you have to pee in the middle of the night. It’s a nice substitute for dessert ~ just a little cinnamon-spiced chocolate ~ that’s actually good for you.

• Calm Cacao comes in powder form, in single-serve packets that are convenient for travel. I always take some to endurance rides to help me sleep as despite pre-race nerves.

• I use Calm Cacao exclusively in the evening, but it’s not a sedative. It’s also appropriate for daytime sipping if you just want to feel more settled and centered.

• Four Sigmatic also makes other products from high-quality, organic mushrooms (yes, legal ones!) that are known for different effects like mood-boosting or improved focus. I sometimes use the coconut-based organic creamers in my last cup of coffee.

• I’m not an affiliate, but Four Sigmatic will give me a discount on my next order if you use my referral link. I’d consider it a personal favor!