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Raise your hand if you remember doubling over on the middle school track, clutching your side and mouthing “stitch” at your gym teacher. Yeah, me too. As much as we all wish this could be nothing but an...

Subscribe Apple Podcasts Spotify YouTube I Heart Radio Links Sponsor: Essential Endurance Rider Fitness – The only personal fitness program designed specifically for endurance riders, by an endurance...

At the recent Pacific Northwest Endurance Rides annual convention, I had the privilege of listening to Dr. Susan Garlinghouse’s series of three talks on endurance horse hydration and nutrition. Although...

Subscribe Apple Podcasts Spotify YouTube I Heart Radio Links Sponsor: Essential Endurance Rider Fitness – The only personal fitness program designed specifically for endurance riders, by an...

Before you say it…I know. You’re not racing. So, why would you want to make better time on the endurance trail? If you’re angling to top ten, the value of finishing an endurance ride more quickly...

Are you hoping to move up to riding longer distances this year? Whether that means entering your first 100 or upshifting from LDs to 50s, one of the first obstacles you’ll need to overcome is fatigue. We...

Subscribe Apple Podcasts Spotify YouTube I Heart Radio Links Sponsor: Essential Endurance Rider Fitness – The only personal fitness program designed specifically for endurance riders, by an endurance...