Equestrian athletes are unique in that we routinely ask other beings to perform while bearing our weight – weaknesses, imbalances, and all. The practice of fitness impacts not only our health, but our horsemanship.
A reader asks how to keep your nutrition on track for equestrian endurance riding. Sticking to healthful choices while riding an endurance horse can be tough. These rider nutrition tips will keep you going strong.
Time is tight for equestrians who prioritize rider fitness. Here’s how to get the most workout bang for your scheduling buck.
Equestrian athletes want to cross-train, but we have horses to care for on top of career and family. Here’s how to make rider fitness, well, fit.
Are equestrians athletes? Historically, equestrian sport has focused on the athleticism of the horse, not the rider. However, many riders make the choice to become athletes.
What you eat during an endurance ride can dramatically affect how you feel and the decisions you make. It’s easy to get distracted by your horse’s needs, but fueling yourself properly is critical. Here’s how to eat for a stronger, smarter ride.
Let’s face it: You don’t have to be spectacularly fit to ride a horse. So why bother? Here’s the REAL reason rider fitness matters.
What if there was a single muscle that could make you a more secure rider and reduce back pain during hours in the saddle? There is! For rider fitness, the transversus abdominis plays a special role as the primary core muscle we use for stability in the saddle.
Although it’s tempting to go it alone, there are compelling reasons for equestrian athletes to implement fitness programs that were designed by professionals.
What would happen if we average equestrians applied the habits of professional athletes to our own cross-training?