Tired of getting tired on long rides with your horse? You can actually train your body to use fuel more efficiently, so you have the energy to stay in the saddle longer. In this episode, endurance rider and personal trainer Tamara Baysinger, aka The Sweaty Equestrian, explains how improving our metabolic flexibility in the gym pays dividends in the saddle. Listen to the end for a podcast-only discount code!
Subscribe:
Links:
Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here.
Cardio Programs for Riders – The Sweaty Equestrian’s Easiest-Ever Guides to Running for Riders and Rucking for Riders offer you the most gradual, gentle introduction to cardio that you’ll find anywhere. Get 20% off with code PODCAST.
Sponsor: The Sweaty Equestrian Membership – Get access to ALL of the The Sweaty Equestrian’s fitness programs and challenges, PLUS our supportive group of fellow horsewomen.