ARE YOU Tired of being the weak link
in your partnership with your horse?
Run Your Way to Better Riding
My Easiest-Ever Guide to Running for Riders offers you the most gradual, gentle introduction to running that you’ll find anywhere.
In just three, 30-minute workouts per week for 16 weeks, you’ll work up to being able to run 2.5 miles (4 kilometers) in a half-hour, without stopping.
You’ll incorporate simple, beginner-level plyometric exercises into your warmups to combat aging with improved power and bone density.
And of course, you’ll get video coaching from me to cover safe running form, each plyometric exercise, and my absolute favorite yoga-based cooldown flow that I designed especially for riders.
Not a Runner? Not a Problem.
My Easiest-Ever Guide to Rucking for Riders is a novice-to-intermediate introduction to rucking for fitness. Rucking is simply walking with a weighted pack, and it’s a stellar option for rider cardio.
In just three, 25-45 minute workouts per week for 16 weeks, you’ll work up to being able to carry 20% of your bodyweight for 2 miles in 40 minutes or less.
Right from the beginning, you’ll integrate basic plyometric exercises into your warmups. All no- to low-impact, these will help you preserve bone density and power as you age.
You’ll enjoy video coaching for every exercise, including a cooldown yoga flow that I designed especially to address the low back tension that is common among riders.
Level-Up Your Rider Fitness
For riders with a solid base of aerobic fitness (like you’ll build with my Easiest-Ever Guides), Next-Level Cardio is here to move you up to extraordinary.
In just three, 30-60 minute workouts per week for 4 phases, you’ll boost your Vo2 max for optimal body composition management, extended time-to-fatigue, and accelerated riding performance.
Throughout the program, you’ll build athleticism and bone density by integrating intermediate plyometric and agility exercises into your warmups.
I’ll coach you through videos for each exercise, including my cooldown yoga flow to keep you feeling fabulous as your fitness soars.
Can't Decide? Collect All Three.
Get lifetime access to all three of my cardio programs:
- The Sweaty Equestrian’s Easiest-Ever Guide to Running for Riders PLUS
- The Sweaty Equestrian’s Easiest-Ever Guide to Rucking for Riders PLUS
- The Sweaty Equestrian’s Next-Level Cardio for Riders
Claim the Cardio for Riders Collection – 44 weeks of progressive cardio workouts you can keep forever.
a $59.97 value for just $45.00 USD
Become a Member to Get it ALL!
Active members of The Sweaty Equestrian get access to the entire Cardio for Riders Collection PLUS:
- Monthly live group coaching
- Direct Q&A email access to me
- Support in our online community
- My Essential Equestrian Fitness, Leaner Stronger Rider, and Stable in the Saddle Programs
- Three annual rider fitness challenges for motivation and fun
Join for as little as $38 USD per month!
