During the challenge, we’ll do three high-intensity, low-impact workouts per week. We’ll also take easier days including walking and rider mobility sessions. One day per week will be reserved for rest and success planning.

All workouts can be done at home with no equipment. They’re follow-along style, so all you have to do is press “play” and join me as I coach you through every exercise.

The Rider Reset Challenge is designed to create the habits and metabolic environment you need to support bodyfat loss. Because everyone is different and the challenge is only 30 days long, I can’t promise that you’ll shed pounds. However, completing the challenge will set you up for a muscle-building, fat-burning holiday season!

Yes, of course! Many of us are working around injuries or other physical issues. If part of a workout isn’t appropriate for you, it’s fine to substitute a different exercise. In fact, I’ll frequently make suggestions for alternative movements during the follow-along workouts.

Absolutely! Just make sure your monthly membership remains active through the end of the challenge make-up period (November 6, 2026).

Leaner Stronger Rider is a 12-week challenge to help you trade unwanted bodyfat for lean, strong, metabolism-boosting muscle. This isn’t another rapid-weight-loss schtick that only works for a short while! It’s a paradigm shift to make body composition easy and effective for the rest of your life.

Members joining now for 6 months will get free tickets not only to the Rider Reset Challenge, but also to the Leaner Strong Rider Challenge that starts in January 2027. (Membership must remain active through the end of the LSR make-up window.)

You sure can! The Rider Reset Challenge and TSE Fitness membership are open to all horsewomen.