STABLE IN THE SADDLE CHALLENGE - The Sweaty Equestrian

Balance Your Riding in 90 Minutes a Week

Stop me if this sounds familiar:

You know rider fitness matters…but your actual riding time already competes with work, family, and barn chores.

You try a random YouTube workout here, a few stretches there…but none of it feels focused enough to make a difference.

You’ve tried adding exercise to your routine, but it turns into too much, too fast, and you give up…again.

MEANWHILE

Long rides leave you exhausted, and your posture falls apart.

Your instructor is always reminding you to relax your shoulders, find neutral seat, and stop collapsing to one side.

You know your horse could do more, but your body is holding both of you back.

You are not alone.

Most equestrians are not short on commitment. We are short on time.

That’s why I created Stable in the Saddle.

You Can Get Better, Faster

Riding requires balance, timing, focus, and precision. Softness is the hallmark of greatness. But here’s the thing:

If your body is working at the edge of its capacity, you can’t relax into an independent seat. Or a following hand. Or a quieter leg. You definitely can’t keep riding comfortably and effectively at the end of a hot trail ride or a busy show day!

Sure, you’d love to develop more strength and better mobility off the horse so you can stay centered and connected on the horse. But who’s got the time?

You have time. You just need to know exactly how to use it.

When you focus on the key abilities of the right muscles, the right joints, and even your nervous system using the best exercises for the job, you really do have time.

Stop wasting time and start making progress.

In just 90 minutes a week, you can improve your rider symmetry, balance, and core strength for your best-ever summer in the saddle.

Will you take the challenge?

Here's How it Works

During the 6-Week Stable in the Saddle Challenge, you will:

Balance your riding with core and symmetry exercises curated specifically for equestrians, by an equestrian.

Make maximum progress in minimum time with just three, 30-minute workouts per week.

Enjoy follow-along workouts with options for different levels. Just press play and I’ll guide you through every exercise.

Share the fun of friendly competition with fellow horsewomen in our supportive online community.

…and even get an award in the mail when you complete the challenge!*

Become a stronger, more symmetrical, more comfortable rider — for yourself and your horse.

2026 CHALLENGE DATES: JUNE 1 – JULY 12, 2026**

*Mailed awards available in lower 48 U.S. states only. **Plus a 10-day makeup window, because life happens!

Super-Short Workouts

When you know exactly the right exercises, it doesn’t take hours in the gym to get results. Just press “play” and follow along for three, 30-minute workouts per week, and watch your riding change for the better!

Summertime Motivation

It’s easy to neglect your own fitness during the busy ride season. But that’s when you – and your horse – need your body to be at its best. The SITS Challenge will keep you on your game by making summertime fitness fun!

Supportive Crew

Fitness is more fun with friends! This is a group challenge shared with fellow horsewomen in our supportive online community. We’ll hold you accountable, answer your questions, and cheer you on every step of the way!

Are You Ready to be Stable in the Saddle?

You have two options:

Join just the 6-Week Stable in the Saddle Challenge OR become a member and get the challenge included FREE!

Join Just the Challenge

Take on the Summer 2026 Stable in the Saddle Challenge!

Challenge dates: June 1 – July 12, 2026
PLUS a 10-day makeup window, just in case
Super-quick, follow-along workouts targeting the exact muscles and mobility you need to complement long days in the saddle.
Enjoy a burst of summer fun and motivation alongside our supportive online community of horsewomen!

Join the Challenge for $59 USD

Become a Member

Active members of The Sweaty Equestrian get access to the 2026 Stable in the Saddle Challenge PLUS:

Monthly live group coaching
Direct Q&A email access to me
My Essential Equestrian Fitness and Leaner Stronger Rider fitness programs
All three annual challenges for motivation and fun
Continued access to our supportive online community

Join for as little as $38 USD per month

Meet Your Trainer

Hi! I’m Tamara Baysinger, creator of The Sweaty Equestrian.

I’m an endurance rider, NASM-certified personal trainer and nutrition coach, and corrective exercise specialist based in the northwest corner of the United States.

I help horsewomen from all over the world get fit to ride stronger in a day and longer in their lives.

I hope you’ll join me for this Stable in the Saddle Challenge.

It’s a lighthearted competition with serious results for busy horsewomen looking to stay active and improve their riding over the summer.

See you on the inside!

Frequently asked questions

How big is the time commitment per week?

Stable in the Saddle is a time-crunch challenge designed to complement your busy summer schedule.

You’ll do three, 30-minute workouts per week for a total of 90 minutes, plus optional extended warm-ups (about 10 minutes each) if you prefer.

You’ll also get to compete for points on the Sweaty Summer Scorecard by staying active with your favorite summer adventures both on and off your horse. This is optional, but fun!

I'll be on vacation during part of the challenge. Can I still do it?

Absolutely!

Your SITS workouts require just a tiny bit of suitcase-friendly equipment, and you can do them anywhere. I myself tested them in a hotel room while on the road for work.

Also, remember that you get 10 makeup days to finish after the official challenge ends.

AND, so what if you only complete 80% of the challenge? You’ll still get 80% of the benefits. That’s a lot more than you’d have gotten if you didn’t try at all.

What equipment will I need for the workouts?

All workouts in the Stable in the Saddle Challenge are designed to be done at home with minimal equipment.

You’ll need resistance bands (loop style with removable handles and door anchor) and a yoga mat (optional).

Your challenge quick-start guide includes a shopping list with links to each item, so it’s easy to get exactly what you need.

I don't have any experience in the gym. Can I do this?

Absolutely! All of the workout videos are follow-along style with the minimal, home-based equipment listed above.

I’ll coach you through every exercise, plus harder and easier versions to suit your individual level.

How long will I have access to the challenge?

Joining just the 2026 Stable in the Saddle Challenge gives you access from June 1, 2026, through the make-up window that ends July 22, 2026.

If you decide to become a TSE Member, you’ll get to participate in the Stable in the Saddle Challenge during the 2026 challenge dates. You’ll also have online access to the full, 12-week Stable in the Saddle fitness program (plus all other membership benefits) as long as your membership is active.

Can I access the program on my phone?

Yes. Simply download the free Teachable app on Android or iOS. When you log in, it’ll take you straight to your Sweaty Equestrian content.

Is Stable in the Saddle just for horsewomen?

The Sweaty Equestrian’s challenges and membership are especially for women. Most participants do ride, and we talk about rider-specific fitness, but family and friends of horsewomen have found great success with The Sweaty Equestrian as well. You’re welcome to join us!

Is it a good deal to become a member?

The Sweaty Equestrian membership is $55 per month, $138 per quarter, or $228 for 6 months.

You’ll get access to the extended Stable in the Saddle program even after the 2026 challenge ends, for as long as you remain a member. You’ll also get direct Q&A email access to me, monthly group coaching calls, a supportive crew of fellow horsewomen in our private Facebook community, additional group challenges for fun and motivation, plus my comprehensive Essential Equestrian Fitness program, my Leaner Stronger Rider program, and more.

CHOOSE THE BEST OPTION FOR YOU